Welcome to WLJ Fitness and Nutrition
About WLJ Fitness and Nutrition
Making Fitness Fun
As a qualified and accredited NASM Personal Trainer with years of experience, I've been getting clients fit, one body at a time. Certified in the following areas: Functional Fitness, Body Recomposition, Meal Planning, Corrective Exercise, Fitness Nutrition, Youth Exercise Specialist, Strength Training, Stretching & Flexibility, Weight Loss Specialist, Weight Management, Virtual/Online Coaching, Special Populations. My professional coaching method is to build a customized exercise plan based on your health, schedule, and more importantly, fitness goals. Also incorporating a detailed nutritional plan of food preferences supported by your own body weight, height, and activity level, I aim to transform your body and influence you to make more mindful decisions when it comes to your health, fitness, nutritional goals and well-being.
Virtual Personal Training
The fusion of exercise & technology delivered remotely to your home or chosen location using live streaming applications.
(60 Minute Monthly Package)
*Expires 45 days from purchase date.
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1x Weekly (4 Sessions)……….$360
($90 per session)
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2x Weekly (8 Sessions).………$680
($85 per session)
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3x Weekly (12 Sessions)…….$960
($80 per session)
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(30 Minute Monthly Package)
*Expires 45 days from purchase date.
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1x Weekly (4 Sessions)………$180
($45 per session)
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2x Weekly (8 Sessions).………$320
($40 per session)
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3x Weekly (12 Sessions)…….$420
($35 per session)
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ALL SALES ARE FINAL AND NON-REFUNDABLE.
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All sessions performed exclusively by WLJ Fitness and Nutrition
In-Person Training
Exercise programs designed and delivered face to face to help clients reach their fitness level,
and personal goals.
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(60 Minute Monthly Packages)
1x Weekly (4 Sessions)………$440
($110 per session)
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2 x Weekly (8 Sessions) ……..$800
($100 per session)
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3 x Weekly (12 Sessions)……..$1080
($90 per session)
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(30 Minute Monthly Packages)
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1x Weekly (4 Sessions)………$220
($55 per session)
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2 x Weekly (8 Sessions) ……..$400
($50 per session)
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3 x Weekly (12 Sessions)……..$540
($45 per session)
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All In-Person Training is performed exclusively at Crunch Fitness Gym.
789 St.Georges Ave. Woodbridge, NJ 07095
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Personal Meal Plan
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4 Week Personal Meal Plan
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Professional 4 week meal plan crafted by Registered Dietitians based on an online questionnaire you the client complete yourself.
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The plan considers the client’s eating habits, intolerances, goals, and level of physical activity.
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Program calculations is based on up to date proven formulas & algorithms.
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Can also be created according to your macronutrient preferences.
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Included along with meal plan is a weekly shopping list that is conveniently broken down by grocery category and shelf life also instructions on how to utilize your meal plan to get the maximum benefits and results from it.
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All meal plans are created same day and delivered to clients electronically.
WLJ Fitness and Nutrition
Training Clients…………….$59
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Non Training Clients………$99
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ALL SALES ARE FINAL AND NON-REFUNDABLE.
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